Brown lentils rinse, put in a germination container form and pour a little water two or three times a day. After three to four days, the lentils will germinate.
If you do not want to prepare lentil germs the same way, you can buy them in natural food stores or health food stores. (100 g about 3 Dm, as of 2/95). Always rinse sprouts before use.
Cook red lentils in salted water for 5 minutes, drain.
Rinse, clean and chop chicory.
Rinse and clean Vogerlalat.
Peel beet, cut into narrow strips.
Stir orange juice with vinegar and oil, season with salt and pepper.
Orange marinade over all salad ingredients form and mix.
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