Apple Cider Vinegar Against Heartburn

Our tip: Immediate help with heartburn can already be a glass of non-carbonated temperate water. In any case, you should sit or walk upright and lie down on a high bed. This makes it more difficult for the gastric juice to rise to the top.

How to take it: Chronic heartburn can be treated with a 2 to 3 month course of treatment. Drink 1/2 glass of water with 1 tsp of apple cider vinegar with each meal. An effective prophylaxis is 1 tablespoon of water with a few drops of apple cider vinegar taken immediately after a meal.

Seasoning: Include apple cider vinegar as a seasoning in your daily diet. Dress leaf salads with it, and refine sauces, fish and poultry with it. Apple cider vinegar makes carbohydrates, proteins and fat digestible.

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